3 Day Meal Plan

Day 1:

Breakfast:

1 cup of flax seed granola without raisins

1/2 cup of 50% less fat vanilla yogurt

2 cups of pure 100% pulp orange juice (fresh as possible)

1 cup of tap water

Lunch:

1 whole grain piece of toast

1 cup of fresh tuna with little mayonaise

2 cups of tap water

small sized italian salad with little dressing

Dinner:

half of a filet salmon with purple onions

small sized cesar salad with low fat dressing and no croutons

1 glass of no fat milk

2 cups of water

Snacks:

one scoop low fat churned vanilla ice cream

nutrigrain bars (1-2)

low fat string cheese

Day 2:

Breakfast:

whole grain waffles with light whipped cream and fresh strawberries or blueberries

1 glass of no fat milk

1 cup of tap water

5 inch cubes of firm tofu

Lunch:

1 cup of fruit salad with bananas, strawberries, blueberries, melon and apples

1 open top (no top bun) tofurkey burger with lettuce and a tomato slice

2 cups of water

1 glass of pure pulp orange juice

Dinner:

one piece of rotisserie chicken

1 cup salad (any kind with little dressing)

2 cups of water

Snacks:

one nature valley oats granola bar

one nutrigrain bar

Day 3:

Breakfast:

1 1/2 cup Fresh Acai bowl

2 cups of 100% apple juice, natural sugar

1 cup of water

Lunch:

2 cups of vegetable soup, low fat if possible

1 cup fresh baby carrots

2 cups fresh orange juice

1/2 cup of blueberries

Dinner:

8 oz rib eye steak

2 cups ceasar salad with 2 table spoons of dressing and no croutons

1 cup broccoli

2 cups water

Snacks:

4 cups of water

2 kraft low fat string cheese

one whole red delicious apple