Daily caloric intake is how much calories that you consumer everyday. Calories is the measure of energy from the foods we eat. The energy we receive from foods is what fuels our bodies. The recommended amount of caloric intake varies from each person. For an active teen, the recommended caloric intake is anywhere from 2,000 to 5,000 calories.
Daily caloric intake varies depends on:
- Age
- Intensity of exercise, activity, and sport
- Weight
- Gender
- How active you are
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